Studies are ongoing regarding the effect of soy on health and fertility. Soy does not currently appear to lower testosterone levels or affect sperm health, but if you’re concerned about your fertility, you may consider limiting your consumption of soy. Specific nutrients in foods and supplements may help increase your testosterone levels.
Soy contains isoflavones which are another type of phytoestrogen that can help to increase estrogen naturally when levels are low. The isoflavones are regulatory for estrogen balance, so when levels are low, the isoflavones can promote the existing estrogen to continue to circulate in the body.
Since the alternative to cow’s milk is often soy milk, men may wonder if the phytoestrogens in soy milk will affect their estrogen levels. Fortunately, research has shown that the phytoestrogens in soy milk do not add to estrogen levels in the blood. Soy milk even has several health benefits.
My best answer is soy protein-containing foods, like tofu, textured vegetable protein and edamame, do not significantly increase estrogen levels in either men or women. Soy may have mild, beneficial anti-estrogenic or estrogenic effects, depending on your time of life.
Is it true that Soy has a lot of estrogen?
There’s no estrogen in soy. What there is in soy are phytoestrogens or plant estrogens. Plant estrogens can bind to estrogen receptor in your body making the body think you have high estrogen levels., and or not. In other words, your body can react to the plant estrogens as if your natural estrogen were higher…or lower.
You may have heard that soy should be eaten in moderation due to its ability to mimic estrogen in the body. Soy has been eaten in Asian cultures for a very long time in the form of tofu, miso, tempeh and soy milk. It is true that soy contains phytoestrogens, but they act as a very weak form of estrogen.
Is soy lowering your testosterone?
U. S.-based, unfermented, and overly processed soy will have a direct impact on your levels of testosterone and DHT, effectively lowering both. This is especially true for those guys who are looking to build muscle. Stay far away from soy-based protein.
What foods raise estrogen?
Pros: Increase your testosterone levels naturally while you lower your estrogen. Diminish the risk of osteoporosis and Alzheimer’s disease. Stronger and harder erections. Become more confident, happy, and get a sharper mind. Decrease your body fat at the same time that you increase your muscle mass., and more items.