Soy lecithin is a phospholipid extracted from soybeans and added to foods or supplements. Many journals tout claims that soy lecithin can lower cholesterol levels. Read on to discover another ingredient that is regularly found in natural foods alongside soy lecithin that is actually the cause of many benefits people associate with soy lecithin.
Does soy lecithin contain soy protein?
Soy lecithin does contain trace levels of soy proteins and these have been found to include soy allergens. However, apparently, soy lecithin does not contain sufficient soy protein residues to provoke allergic reactions in the majority of soy-allergic consumers.
What is a good alternative to soy lecithin?
Instead of using lecithin additives in a recipe, you can add eggs, which contain natural lecithin in the yolks. Monoglycerides and Diglycerides. Monoglycerides and diglycerides are types of emulsifier often used in commercial food production. A few more things to look into: sugars, some oils are used as emulsifiers, or oil.
Is soy lecithin good or bad for me?
Lecithin is known to be an essential for proper biological functioning. Lecithin is vitally essential to the body, forming substantial:30 per cent of the brain’s dry weight and73 per cent of the liver’s fat, and more items.
Also, what are the dangers of soy lecithin?
Goitrogens – known to cause hypothyroidism and thyroid cancer. High phytic acid – shown to reduce the mineral content in our bodies. Denatured proteins – when heated, proteins and enzymes are destroyed in the manufacturing process, which is one causative factor of the all-too-common soy intolerance or allergy., and more items.
There are numerous soy lecithin benefits, such as: Improves brain function. The main nutrient found in soy lecithin is phosphatidylcholine, also known as PC. Promotes healthy weight loss. Lecithin hastens the breakdown of fats, aiding the whole process and as a result can boost metabolism. A couple additional things to examine are essential for liver health, prevents disease, or lowers cholesterol.
Here is what we learned. soy lecithin is composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides. It contains very little soy protein, so it’s generally considered safe for people with soy allergies. Soy lecithin also has potential health benefits, including its ability to: improve cholesterol.
Why fermented soy is even more goitrogenic than plain soy?
While it is true that fermented soy is the only safe way to consume soy as the anti-nutrients are significantly reduced, unfortunately, it is still very much goitrogenic (thyroid suppressing). In fact, fermentation actually increases the bioavailability of the goitrogens! As mentioned above, the isoflavones in soy ARE the goitrogens.