To solve the problem of disposing of the gummy waste residual generated from the soy oil refining process, German companies patented a process of vacuum drying the sludge to Genetic Modification. Reproduction, brain development, dosage, and cancer in addition are a few more ideas to take a look at.
Manufacturers use soy lecithin as a lubricant, emulsifier, or surfactant. Simply put, they add it to foods to improve their texture, stabilize emulsions, enhance their flavor, and more. For example, lecithin reduces egg and fat requirements in baked goods.
What is soy lecithin and its benefits?
A 2010 study published in the journal Cholesterol reported that soy lecithin, given daily as a 500-milligram (mg) supplement, reduced total cholesterol levels by 42% and “bad” LDL Ulcerative Colitis. Mastitis, and alzheimer’s disease can be important too.
The next thing we wanted the answer to was what are the benefits of taking soy lecithin?
There are numerous soy lecithin benefits, such as: Improves brain function. The main nutrient found in soy lecithin is phosphatidylcholine, also known as PC. Promotes healthy weight loss. Lecithin hastens the breakdown of fats, aiding the whole process and as a result can boost metabolism. Lowers cholesterol, prevents disease, or essential for liver health too will be usefull too.
➢ Soy lecithin can lead to side effects; such as, nausea, abdominal pain, and diarrhea. It is known to cause mild digestive upset, resulting in loose stools. Gastrointestinal problems are caused due to soy lecithin as well. ➢ Some people have experienced excessive weight gain after the consumption of soy lecithin.
Why and how to use lecithin in baking and cooking?
Health food stores. Since soy lecithin is commonly viewed as a healthy ingredient, you’re likely going to find it in health stores such as the Vitamin Shoppe or GNC. A couple extra things to keep in mind are big box stores, grocery stores, and online.
What is a substitute for lecithin?
Egg yolk is a common lecithin substitute. Ground flaxseed is also a good lecithin substitute. Cocoa butter is a good lecithin substitute if you are looking for something with a chocolate flavor. Sunflower lecithin is another good substitute for lecithin, sunflower lecithin, gelatin, oil, or guar gum too are a couple additional ideas to investigate.