, 1 Soybeans contain large quantities of natural toxins or “antinutrients”. Soybeans are dangerously high in natural toxins called anti-nutrients. In fact, just two glasses of soy milk daily can alter a woman’s natural monthly cycle.
You may be wondering “Is soy a safe alternative to milk?”
My chosen answer was soy milk is made with either soybeans or soy protein isolate, and often contains thickeners and vegetable oils to improve taste and consistency. Almond milk is made with either whole almonds or almond butter and water. A few additional ideas to keep in mind are cashew milk, coconut milk, oat milk, rice milk, quinoa milk, hemp milk, and macadamia milk.
Is soy milk bad for You?
Soy ‘milk’ is generally recognised as safe for most people unless you have a soy allergy when it should be avoided. Soybeans are also considered to be goitrogenic which means they interfere with the activity of the thyroid gland. Although in practice this effect may be minimal, if you have a thyroid condition you may wish to minimise your intake in any form. Soy products contain oxalate, and for this reason people with a history of calcium oxalate kidney stones may choose to avoid over.
What are the advantages of soy milk?
In contrast to cow’s milk, soy milk contains very little amount of saturated fat and it does not have cholesterol. Strengthen one’s blood vessel integrity, prevent osteoporosis, or promote weight loss too are a few additional ideas to take a look at.
Soy milk, a popular alternative option for more than four decades, was found to be the most comparable to cow’s milk in terms of overall nutrient balance. It’s also the highest in protein of all the alternative milk options studied, with about 7 to 12 grams (and about 95 calories) per 8-ounce serving.
Is soy milk as good as fresh milk?
When looking at soy milk vs. milk, consider that while soy milk does have nutritional benefits, the nutrients are not the same as cow’s milk. In fact, few non-dairy milk alternatives can match the full nutrient package found naturally in milk, which includes calcium, potassium and B vitamins.