Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted. Dehulled and defatted soybeans are processed into three kinds of high protein commercial products: soy flour, concentrates, and isolates.
What is soy protein and is it good for You?
Soy milk is also typically fortified with calcium and vitamin D —a nutrient essential for optimal calcium absorption—which is excellent news if you’re lactose intolerant or allergic to dairy. Ready to give soy milk a second chance? You’ll be glad to know that it’s still widely available at the grocery store.
One of the next things we asked ourselves was: is soy protein the same as whey protein?
Whey protein tends to have a smooth, somewhat creamy texture and a mildly nutty taste. Soy protein has a stronger nutty flavor, and some people find the texture a bit grainier. In the end, the taste and texture of soy versus whey protein comes down to personal preference. Both are available in a variety of flavors and formulations.
Where can you buy soy flour?
Buy online Lotus Soy Flour Organic 500g enjoy home delivery at low rates. Lotus Organic Soy Flour is made from ground, dehulled soy beans. It is high in protein and used as an alternative to wheat flours. Use in baking, pastries and to thicken sauces.
A frequent query we ran across in our research was “What is a good substitute for soy flour?”.
Your best bet: Chickpea flour. Chickpea flour is made by grinding a legume, just like soy flour . A decent second choice: Almond flour. Almond flour comes from a nut rather than a legume but will still provide much of what you want from a gluten-free flour. Some more things to take a look at: other alternatives, and in a pinch: quinoa flour.
Some articles claimed for every cup of self -rising flour called for in your recipe, measure out 1 level cup all-purpose flour. Add 1 1/2 teaspoons baking powder and 1/4 teaspoon salt. Whisk to combine.
What are the dangers of soy?
Soy Protein Isolates, which are shown to enlarge the pancreas and thyroid and increase fatty acid deposits in the liver. Soy contains toxic isoflavones. Soy foods have a high concentration of goitrogens which block production of thyroid hormones. For a full comprehensive piece on the dangers of soy check out this article by Sally Fallon & Mary.
Soy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving rash, itching, and breathing problems in some.