Soy lecithin powder can be used as an emulsifier in a variety of foods to improve texture and consistency. Packed with healthy choline, soy lecithin can also be taken as a dietary supplement. One tablespoon of mild nutty flavored lecithin powder provides about 50% of the new (DRI) Dietary Reference Intake Level for choline.
A 2010 study published in the journal Cholesterol reported that soy lecithin, given daily as a 500-milligram (mg) supplement, reduced total cholesterol levels by 42% and “bad” LDL Ulcerative Colitis. Alzheimer’s disease, or mastitis in addition are a few extra things to pay attention too.
What are the benefits of taking soy lecithin?
There are numerous soy lecithin benefits, such as: Improves brain function. The main nutrient found in soy lecithin is phosphatidylcholine, also known as PC. Promotes healthy weight loss. Lecithin hastens the breakdown of fats, aiding the whole process and as a result can boost metabolism. Prevents disease, essential for liver health, and lowers cholesterol are a couple extra ideas to pay attention too.
What are the dangers of soy lecithin ingestion?
To solve the problem of disposing of the gummy waste residual generated from the soy oil refining process, German companies patented a process of vacuum drying the sludge to Genetic Modification. A few extra ideas to take a look at: cancer, brain development, reproduction, and dosage.
You should be wondering “Is soy lecithin really so unhealthy?”
Soy lecithin is composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides. It contains very little soy protein, so it’s generally considered safe for people with soy allergies. Soy lecithin also has potential health benefits, including its ability to: improve cholesterol.
You might be asking “What are the side effects of soy lecithin?”
➢ Soy lecithin can lead to side effects; such as, nausea, abdominal pain, and diarrhea. It is known to cause mild digestive upset, resulting in loose stools. Gastrointestinal problems are caused due to soy lecithin as well. ➢ Some people have experienced excessive weight gain after the consumption of soy lecithin .
Is lecithin in general Haram except soya lecithin?
Soy Lecithin E322 is a mixture of phospholipids in oil isolated from soy bean. As a plant derived ingredients, Soy Lecithin and various other soy products ( Soy Protein and Soy Dietary Fiber) is general recognized as halal. Soy lecithin (E322) is extracted from soybeans either mechanically or chemically. It’s actually a byproduct of the soybean oil production.