This one might hurt, but it’s true: Fermented soy products, such as miso, soy sauce, and teriyaki sauce are foods that can trigger migraines thanks to their high tyramine levels. So if this compound is a trigger for you, the sushi or teriyaki place around the corner might not be your idea of a nice lunch out.
It is main ingredient in soy sauce and meat tenderizer. It’s sometimes listed on packaged foods as “all natural preservatives” or “hydrolyzed protein.” Reports indicate it could trigger a migraine within 20 minutes of ingesting.
Can soy sauce cause headaches and migraine?
The Soy Sauce Asking for the common foods that cause headaches and migraines, we want to mention the soy sauce. Monosodium glutamate (MSG) which is considered as the food additive in many foods can be found in the soy sauce.
A soy allergy can cause a headache to develop within minutes of ingesting soy proteins. Soy is one of the most common food allergens and will trigger a plethora of symptoms along with the headache . A headache from a soy allergy is the result of increased histamine levels in your sinus tissue, which causes inflammation.
Most headaches that result from consuming soy are treated by avoiding the consumption of soy. Your doctor may recommend the use of over-the-counter medications, such as nasal decongestants and pain relievers.
Can certain foods cause migraine headaches?
Chemicals added to food to enhance their flavor or help them stay fresh longer may bring on a headache: MSG (monosodium glutamate): The main ingredient in soy sauce and meat tenderizer, MSG can spark a migraine within 20 minutes. It’s sometimes listed on packaged foods as “all natural preservatives” or “hydrolyzed protein .”.
Is MSG triggering your migraine?
Caffeine (caffeine is rarely a trigger and is often used to stop a migraine attack – caffeine withdrawal can cause migraine if you don’t drink it in the same amounts every day) MSG is a well-known migraine trigger and is found in a number of foods, many of which you may not even be aware.