Regular soy consumption can also lead to chronic deficiencies in amino acid uptake. It is believed that it is this ability to interfere with enzymes and amino acids that might be one of the reasons for why soy has such a negative effect on your brain.
One of the next things we wondered was what happens if you eat bad tofu?
You can tell if your tofu might be turning by examining it before cooking: Color – Moldy tofu is easy to spot (see picture above), it will be slightly blue or green. Smell – The easiest way to tell your tofu is bad is to smell it before cooking it. Touch – Bad tofu is often slimy on the outside. Taste – A good habit to get into when cooking with tofu is to eat a tiny piece of it “raw” before cooking.
Is tofu healthy or is it bad for You?
Whether made from GMO soybeans or not, tofu is generally considered safe for human consumption. Tofu is high in protein and contains all of the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals.
Too much of anything, including something as nutritious as tofu, can be bad for you. Here are 5 things that may happen if you start eating too much tofu as part of your everyday meals. Accumulation of Uric acid. We know tofu is a rich source of high-quality protien. But eating too much tofu may increase levels of uric acid in your body.
Why tofu is a healthier option?
Tofu calories are quite low, and it provides you with organic compounds like isoflavones which are great for your health. The amount of tofu carbs and fats is low making it a healthy option. The nutrition profile of tofu hints a lot about why tofu is a healthier choice.