You see, when you eat a grain, it is quickly converted in the body to a sugar. Yes, even the organic, whole grain kind! When you eat your slice of 100% whole wheat bread you receive approximately 2 grams of fiber, but you consume 20 grams of carbohydrates (starch and sugar) and 100 calories.
Does wheat make you gain weight?
It is not just the amount but also the hidden components of wheat that drive weight gain and disease. This is not the wheat your great-grandmother used to bake her bread.
Does wheat increase blood sugar?
Some people may experience blood sugar spikes when they eat whole wheat, but the increase is still not as notable as in white flour. It’s a good idea to see how your blood sugar manages when you add more whole-wheat to your diet slowly before making this change quickly.
The glycemic index is a way to measure how foods impact blood sugar. High-GI foods cause a rapid and significant increase in blood sugar.
Do whole grains raise blood sugar?
Whole wheat and whole grains are lower on the glycemic index (GI) scale than white breads and rice. Do grains raise blood sugar? And there’s another side to whole grains that’s important to keep in mind if you have diabetes: They can significantly raise blood sugar.
Indeed, when you eat such foods, especially those made with highly processed grains and sugar, your blood sugar can spike then quickly plummet, leaving your energy depleted and causing damage to essential bodily systems, potentially aﬀecting everything from cancer risk to brain health .
How are carbohydrates converted to glucose in the body?
When you eat carbohydrates in the form of sugar or starches, your body’s goal, as noted by the Cleveland Clinic, is to break them down into the simple sugar, glucose, which it can use for energy. The carbohydrates aren’t really converted into glucose — they already contain the sugar in a more complex package.
One of the next things we wondered was what does sugar turn into in the body?
You may not think about it often, but all the food you eat is broken down into something smaller. Some foods turn into amino or fatty acids, while there are other foods that turn into sugar. But it’s not the white sugar you might put into your coffee. It’s glucose, a sugar your body uses for energy.