Honey Nut Cheerios have 9 grams of sugar per serving, but its total sugar content in 100 grams is about 32 grams. On the whole, Frosted Mini-Wheats have a lower overall sugar content than many other types of breakfast cereals.
Are frosted mini wheats bad for you?
You may think 12 grams of sugar sounds a bit high, but compared to other kids’ cereals with 15 to 20 grams of sugar, Frosted Mini Wheats’ sugar content isn’t bad, considering the fiber content. Frosted Mini-Wheats is very high in fiber content. This cereal is also a great source of iron.
On the whole, Frosted Mini-Wheats have a lower overall sugar content than many other types of breakfast cereals. However, the larger recommended serving size may mean that you’re eating a few grams of extra sugar compared to some of the alternatives.
Frosted Mini-Wheats are a healthy breakfast cereal. All of Kellogg’s breakfast products are fortified, making them extra nutritious. According to Kellogg’s and the United States Department of Agriculture, Frosted Mini-Wheats contain the following vitamins per serving of 25 biscuits, or approximately 55 grams: Thiamin (vitamin B-1).
One article claimed that In addition to these vitamins and minerals, Frosted Mini-Wheats are made from whole-grain wheat and are an excellent source of fiber. Frosted Mini-Wheats come in various combinations, such as blueberry, maple brown sugar and Little Bites.
Are Mini Wheats good for You?
The “frosted” part means that each serving has 11 grams of sugar. This is equivalent to about 21 grams of sugar for every 100 grams of cereal. The nutritional value of mini wheats is comprised by the addition of the simple sugars. I doubt that any knowledgeable person would classify them as healthy.
You may be asking “Why are your Mini-Wheats so high in carbs?”
One answer is frosted Mini-Wheats is made from whole grain wheat, contains genetically modified ingredients and contains added sugars – contributing to its high carbohydrate amount.
How many calories are in Kellogg’s Mini Wheats?
Personalized health review for Kellogg’s Frosted Mini Wheats, Original: 190 calories, nutrition grade (B), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Frosted Mini-Wheats contain no sodium and are low in fat.