This healthy beverage has made a mark in various cultures – Greek, Britain, and East and Southeast Asia. In ancient Greece, one of their favourite beverages called kykeon was made with barley water, and it was deemed to be a cure for various ailments.
Put barley in a large sauce pan, add boiling water, simmer over a low heat with the lid on for one hour. Strain water from the barley, adding the rind of one lemon and three oranges. Allow to stand until cold. Strain off the rinds and add the orange and lemon juice. Keep in a refridgerator.
When I was writing we ran into the query “What is barley water made from?”.
Barley water is made from barley, which is believed to be one of the oldest grains in the world. Although it is not a staple of most American diets, there is growing evidence that barley and barley-based foods have a variety of health benefits .
What are the health benefits of barley water?
Barley water is rich in fiber and nutrients – it contains vitamins (Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin A, Vitamin K) and minerals – phosphorus, potassium, iron, magnesium, calcium, zinc. In many cultures it was and still is frequently given to small children or sickly people as a source of nourishment.
Where can I buy powdered water?
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What is the best way to eat barley?
But barley water in Asian countries is consumed at room temperature. Strain barley water to serving glasses and consume it plain or sweetened with rock sugar, honey or any other sweetener you wish. You can also squeeze some lemon juice and relish. Some of the cooked barley can be eaten along with the water or add it to salads.
It can be had anytime of the day and yearlong in moderate quantities. Serve it hot or warm if you live in a cold country and have it at room temperature if you live in a warm or hot country. How long can I keep barley water? Barley water is best made and served on the same day as it is a health drink but it can also be refrigerated for a day or 2.