Stock suggests the following to help incorporate barley into your diet:
Eat whole grain bread that contains barley
Add some whole grain barley to soups or stews; check out this healthy Mushroom and Barley Soup recipe
Use it as an alternative to white rice or potatoes
Cook barley and make as a hot cereal
Stir some barley into your salad
Add barley in stuffing or casseroles
Make barley into pilaf or risotto.
A question we ran across in our research was “How to add barley to your diet?”.
Try barley flakes as a breakfast porridge instead of oats. Add it to soups and stews. Mix barley flour with wheat flour in baked goods. Make a grain salad with cooked barley, vegetables and dressing. Eat it as a side dish instead of rice or quinoa. Try drinking barley water.
Is barley good for diet?
Even though barley may not be as popular as other whole grains such as wheat, oats, or quinoa, it packs some of the most impressive health benefits. A high fiber content, ample of minerals, antioxidants and vitamins, diabetes protection and heart health, are just some of the nutritional benefits of barley.
What are the health benefits of eating barley?
It provides a source of: Fiber, vitamins, carbohydrates, proteins, and fatty oils.
The next thing we asked ourselves was; what are the side effects of barley?
Barley (Hordeum vulgare L.), a member of the grass family, is a major cereal grain grown in temperate climates globally. A couple additional ideas to pay attention too are: side-effects & allergies of barley, uses of barley, cultivation of barley, health benefits of barley, or nutritional value of barley.
Is barley better than rice?
Barley is richer in fibers, proteins, B complex vitamins, magnesium, potassium, iron. It has a lower glycemic index, is higher in carbohydrates, and is almost 3 times higher in calories. Compared to barley, rice is richer in folate. Overall, barley has a better nutritional profile compared to rice.