Starch in kidney beans takes longer to digest and causes lower rise in blood sugar than other types of starch, making kidney beans particularly beneficial for people with diabetes. The glycaemic index of kidney beans is in the low range, which has minimal effects on our blood glucose.
It is because of all these nutritional values, that kidney beans have rightly been designated as one of the “ Superfoods” of diabetes.
You need not worry about kidney beans causing a sudden jump in your blood sugar level, however, because they contain slow carbohydrates. This means the carbohydrates break down and are absorbed slowly from your intestines, which dampens the effect on your blood sugar level .
Which beans are good for diabetics?
According to the American Diabetes Association (ADA), these beans are excellent choices to include in your diet if you have diabetes: Kidney beans., and pinto beans., and navy beans.
Lima beans are also healthy for people with diabetes because they contain high amounts of fiber for digestive and colon health. This fiber-rich food helps your body control weight and stabilize blood glucose levels.
The protein in beans also helps to slow down how quickly your blood sugar rises, according to a January 2016 article in Diabetes, Obesity & Metabolism . So you get a double benefit.
Are kidney beans good for You?
=> Kidney beans are a great source of dietary fiber. This is important as it helps you feel full for a longer period of time while helping you manage weight in an effective and efficient manner. => The soluble fiber present in this super-food goes a long way in helping to improve the healthy gut bacteria that your body has.
The soluble fiber in kidney beans helps you maintain a healthy digestive tract and decrease cholesterol. Like other beans, they also contain the vitamin folate and protein and are low in fat, cholesterol, calories and sodium.