Kidney beans are a great source of iron. In just one cup of kidney beans there is nearly thirty percent of the daily required iron for a woman aged twenty to forty. That is a powerful amount of iron. Kidney beans, like all legumes, contain an iron inhibitor called phytic acid that reduce your absorption of iron in the kidney bean.
Beans and other plant-based iron sources contain nonheme iron, a type of iron that the body absorbs less efficiently than heme iron from animal products. A serving of pinto or black beans provides about 20 percent of the Daily Value for iron and a serving of lima, kidney or navy beans provides about 25 percent of the Daily Value.
How much iron is in cooked red kidney beans?
A Cooked Red Kidney Beans of Kidney Beans contains about 29% Iron per serving. You searched for iron in Cooked Red Kidney Beans which belongs to Beans & Legumes. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Do kidney beans have zinc?
They can be eaten as a side dish by themselves or added to any entree to boost fiber intake and add additional protein. A one-half cup serving of cooked kidney beans contains 0.9 mg of zinc, or 6 percent of your daily recommended intake.
Beans, small white, mature seeds, cooked, boiled, with salt – Zinc 36. Beans, kidney, red, mature seeds, cooked, boiled, without salt – Zinc 37. Beans, kidney, all types, mature seeds, cooked, boiled, with salt – Zinc.
How much zinc is in your food?
The highest amount of zinc from the 20 raw items is in Beans, adzuki, mature seeds, raw where the content is 5.04 mg per 100g. The number of food items which are cooked are 42 items. The highest amount of zinc from the 42 cooked items is in Beans, chili, barbecue, ranch style, cooked where the amount is 2 mg per 100g.
What is the nutritional value of kidney beans?
Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Kidney beans contain many bioactive plant compounds, including ( 24, 25, 26, 27, 28, 29 ): Isoflavones.
Kidney beans are a great plant-based source of zinc, which is good news for vegans and vegetarians looking to get their zinc requirements met. These beans are also helpful in maintaining healthy blood glucose levels, providing long-lasting energy, and keeping you feeling full for long periods without a subsequent crash.
Are there carbs in kidney beans nutrition?
Plus, a good chunk of the carbs in kidney beans nutrition are actually composed of fiber, a type of indigestible plant compound that’s loaded with health benefits. One cup (approximately 177 grams) of cooked red kidney beans nutrition contains about:.
What foods are rich in iron?
Beans, kidney, red, mature seeds, cooked, boiled, with salt. Read more about iron in beans or visit our iron-rich foods list. Kidney beans are a great source of iron. In just one cup of kidney beans there is nearly thirty percent of the daily required iron for a woman aged twenty to forty. That is a powerful amount of iron.