This article tells you everything you need to know about kidney beans. Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are: Kidney beans are rich in protein .
Some articles claimed per cup (177g) 17% DV (8.7g) per 100 grams (3.5 oz) Nutrition Facts for Kidney Beans.
Are kidney beans high in potassium?
Beans come in many sizes, shapes, and colors. Most contain a high amount of fiber, some protein, and a good dose of potassium. Kidney beans are red, kidney-shaped legumes that people often use in soups, chili, or as a side dish of baked beans. A cup of canned kidney beans contains 607 mg of potassium.
Using the list below for the 16 different kidney beans nutrition entries in our database, the highest amount of potassium is found in Beans, kidney, california red, mature seeds, raw which contains 1490 mg of potassium per 100g. The associated percentage of RDA is 32 %.
Another frequently asked query is “Do beans have more potassium than bananas?”.
Comparing with Beans, kidney, red, mature seeds, raw, in 100g contains 1359 mg of potassium. As a percentage of the RDA this is 29 %. Therefore, Beans, kidney, red, mature seeds, raw has 1001 mg more potassium than a banana.
Are kidney beans good for You?
Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are: Kidney beans are rich in protein. Only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content ( 2 ).
So beans must be planned, with attention to how much and how often to include them. A couple of lower potassium choices include green peas with 88 mg and garbanzo beans with 173 mg in 1/2 cup. However, not all kidney patients need a potassium restriction.
Do beans cause kidney stones?
If you like beans, I highly recommend incorporating some into your meals. Diets that are high in animal proteins like beef, pork, chicken, fish or seafood can cause kidney stones. ( 2 ) ( 3) So, swapping the animal protein for low oxalate beans and other plant proteins can help lower the amount of animal protein you eat.
What foods are high in potassium?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt – Potassium 12. Beans, kidney, royal red, mature seeds, cooked, boiled with salt – Potassium 13. Beans, kidney, red, mature seeds, canned, solids and liquids – Potassium 14. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water – Potassium 15.