Are lentils fattening or good for weight loss?

Lentils are an excellent food choice if you are trying to lose weight. Because lentils contain virtually no fat but are high in fiber, they tend to fill you up without adding unnecessary calories to your meal. This is particularly useful for those who struggle with feeling hungry all the time.

No foods, including lentils, can make you lose weight or burn fat. Nevertheless, lentils are a diet-friendly food that can be a part of your weight loss eating plan.

Can you eat lentils on a diet?

Since weight loss is a product of a calorie deficit created by replacing high-calorie foods with low-calorie foods, lentils could make a filling replacement for foods that make you gain weight . A single cup of lentils contains about 230 calories, with only 1 g coming from dietary fat.

One source claimed that Lentils also contain 18 g of fiber per cup. High fiber foods slow down the digestion of other foods and glucose, which keeps your blood sugar levels more stable. Although fiber cannot be digested, it gives you a full, satisfying feeling, which helps you eat less calories.

How many calories in lentils?

You may have noted that 100 g of lentils has 352 calories, however this is the number of calories found in uncooked lentils, which is why the value is much higher than what is seen in the table above. If you want to lose weight, you have to consume fewer calories than what your body uses up.

What is the nutritional information for lentils?

, and nutritional information. It has almost the same number of calories as a cup of cooked brown rice and a cup of cooked quinoa. However lentils contain much more dietary fiber and protein, making them an excellent food to eat when you are trying to lose weight.