Share on Pinterest Lentils contain potassium, fiber, and protein. They contain plenty of fiber and are also rich in protein. One cup of cooked lentils contains 731 mg of potassium.
A common question we ran across in our research was “Do lentils have more potassium than a banana?”.
Comparing with Lentils, raw, in 100g contains 955 mg of potassium. As a percentage of the RDA this is 20 %. Therefore, Lentils, raw has 597 mg more potassium than a banana. In terms of potassium percentage this is 167 % more potassium.
When we were researching we ran into the inquiry “How much potassium is in Split red lentils?”.
Just 1/2 cup of cooked split red lentils has 273 mg of potassium! We are so driven to reduce salt that sometimes we forget to look at the other half of the equation: getting enough potassium. Potassium can counteract the damaging effect of sodium and has been shown to lower blood pressure . Did you know?
Beans and lentils are both good sources of potassium. White beans are one of the best, containing 421 mg of potassium in 1/2 cup (130 grams) ( 3 ). White beans contain good amounts of calcium and iron. Additionally, 1/2 cup of white beans provides 4.9 grams of fiber, which is 18% of your daily requirement.
Are lentils a good source of protein?
Lentils are good source of protein. A ½ cup serving of cooked lentils provides about 12 grams of protein . With such high protein content, you are sure to be fuelled up all day long.
Or look at the famous organic 24 Mantra brand. They have the exact same 10g of protein in all dals. What is the probability that all the different lentils have the exact same levels of protein in 1 serving ? They also have the exact same label for toor dal and masoor dal.
What are the edible lentils?
Lentils are edible seeds from the legume family. They’re well known for their lens shape and sold with or without their outer husks intact. Though they’re a common food staple in Asian and North African cuisines, the greatest production of lentils nowadays is in Canada ( 1 ).
What are the health benefits of lentils?
Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. They’re easily cooked in 5–20 minutes, which — like soaking — reduces their antinutrient content.
Are lentils a good source of polyphenols?
Lentils are rich in polyphenols. These are a category of health-promoting phytochemicals ( 1 ). Some of the polyphenols in lentils, such as procyanidin and flavanols, are known to have strong antioxidant, anti-inflammatory and neuroprotective effects ( 6, 7, 8 ).
Are lentils high in fiber?
Though different types of lentils may vary slightly in their nutrient contents, one cup (198 grams) of cooked lentils generally provides about ( 4 ): Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria.