Barley tea is a popular drink in Korea, Japan, and China that is widely believed to provide health benefits including weight loss, blood sugar regulation, relief from digestive problems and even improving male fertility. Also Know, what are the side effects of drinking barley water?
How to make barley tea?
Steps to Make It. Gather the ingredients. The Spruce Eats / Teena Agnel. In a small pot, bring barley (in a tea strainer container) and water to a boil. The Spruce Eats / Teena Agnel. Reduce to simmer, cover, and cook for 20 minutes. The Spruce Eats / Teena Agnel. Remove the strainer with the barley in it and serve immediately or store in the refrigerator and serve cold.
Combine 1 cup (250 ml) uncooked barley with 3 cups (750 ml) water over medium-high heat. Once boiling, reduce the heat to medium-low and simmer the barley for 30 minutes, or until soft. Drain, then let the barley cool to room temperature before continuing.
Where to buy barley tea?
Help is on the way! It’s a good solution for those who wish to lose weight, as it is a healthy alternative to sugary drinks and it gives you a sense of fullness. Being hydrated is a great way to prevent constipation, so choose barley tea.
Where can you buy roasted barley tea?
Where to buy. Barley tea is available both in tea bags and in the loose form. Apart from ordering it online, you can also purchase it from the local groceries as well as herbal tea stores.
Does barley tea have caffeine?
That said, there are some benefits that barley tea does offer. Since barley tea is made from pure roasted barley, it contains no caffeine. Therefore, the drink is an excellent caffeine-free alternative to tea and coffee for those who are trying to cut down on caffeine.
Do South Koreans drink tea?
They don’t drink directly out of the tap, and they take their water seriously. They also drink green tea, coffee, soda pop, and fruit juice. Fruit juice seems to be extremely popular in Korea. Koreans are very health conscious.