Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function. In fact, it’s such an important compound that it’s often added to processed foods to enrich them. Millet, especially the darker varieties, is also an excellent source of beta-carotene.
Let us have a look at some of the important benefits of the wonder grain – the Millet grain: They are rich in vitamin B, iron, zinc, potassium, calcium, and magnesium. They are gluten-free
They help in lowering the type 2 diabetes and reduces the risk of heart disease
They are a great source of starch and are thus helpful in making any food a high-energy food.
Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for human food and as fodder.
The term ‘millet’ includes a number of coarse or inferior grains that have high nutritive value like Bajra, Jowar and Ragi. Millets are also known as ‘dry crops’ because they are grown in the drier parts of the country., 1 Millets are nutritious. Jowar is is very rich in calcium, While Ragi is rich in Iron and Calcium as well as roughage.
Is millet good for You?
While these types of millet may look slightly different, they all provide similar health benefits. Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function. In fact, it’s such an important compound that it’s often added to processed foods to enrich them.
What are the advantages of millets over other crops?
, 1 Millets are nutritious. Jowar is is very rich in calcium, While Ragi is rich in Iron and Calcium as well as roughage. They can be grown on less fertile soil where rice or wheat cannot be grown. Millets such as Bajara are used both as a food and as fodder crop.
What are the factors affecting the production of millet?
These factors mostly have a positive impact on the millet production and productivity. However, the developed countries have a different set of production constraints for millets and the shifting of millet-lands to more remunerative crops is the major factor limiting the millet production.
Write a short note on the important millets grown in India. Please log in or register to answer this question. Jowar, bajra and ragi are the important millets grown in India . They can grow in harsh climatic conditions with low rainfall and poor soils. Due to greater roughage content among the nutrients present they are called coarse grains.
What are the benefits of millet porridge?
Tryptophan in millet raises the serotonin level in the body which helps in reducing stress. A cup of millet porridge every night can help to get sound and peaceful sleep. Because of its high level of magnesium, millet is a great food for women who suffer from unbearable pain and cramps during their menstrual cycle.
Why millets are called a dry crop?
Millets are also known as ‘dry crops’ because they are grown in the drier parts of the country. Millets are very important for crops in India because: 1.. Millets are nutritious. Jowar is is very rich in calcium, While Ragi is rich in Iron and Calcium as well as roughage.