Millet is a cereal grain that belongs to the Poaceae family, commonly known as the grass family (1). It’s widely consumed in developing countries throughout Africa and Asia. While it may look like a seed, millet’s nutritional profile is similar to that of sorghum and other cereals (2).
Another popular query is “Are millets coarse grains?”.
Millets are coarse grains that are traditionally grown and consumed in the Indian subcontinent for over 5000 years. They have high nutritional value and are rich in proteins, vitamins, minerals, and fibres.
Why are millets called coarse grains?
Millets are type of grains which are have high value of nutrition and protein in it. Millets are also known as coarse grains. It is because their surface is not so smooth. Coarse means ‘rough’. Millets have surface which are rough. So they are termed as coarse grains.
When we were researching we ran into the question “Why are millets a poor man’s grain?”.
This is what our research found. they have high nutritional value and are rich in proteins, vitamins, minerals, and fibres. Unlike other cereals, millets require little water and ground fertility. The sheer affordability of millets also tags them as “poor man’s food grain”. The world is now noticing millets for their enormous potential., and naked grains.
And here is the list of positive millet grains along with approx. Fiber it contains – The Fiber content in ‘Siri dhanya Millets’ is 8 to 12.5%.
What are millets?
Millets are coarse grains which have been traditionally grown and eaten in the Indian subcontinent for the last 5000 years. They contain high nutritional value and are rich in proteins, vitamins, minerals and fibres. Unlike other cereals, millets require little water and ground fertility.
A frequent query we ran across in our research was “What are the types of millets?”.
Sorghum, pearl millet, finger millet, maize and small millets (barnyard millet, proso millet, kodo millet and foxtail millet) are also called nutri-cereals. Millets are ancient Super grains the reservoirs of nutrition for a better health.
What are the grains of grains?
Grains can be categorised as Positive, Neutral and Negative grains. Out of these, first two categories of grains i. E positive and neutral grains are called Millets. And here is the list of positive millet grains along with approx. Fiber it contains –.
Coarse grains and their nutritive values. Ragi is also known as finger millet in English . Ragi is considered to be of Indian origin and it is a versatile millet with high value of 2 Pearl Millet. 4 The importance of dietary fibre. 5 Importance of Calcium in human diet., and more items.
Does millet contain gluten?
Nevertheless, while millet does not contain gluten, its grains and flour may be contaminated with gluten-containing cereals. It is a common ingredient in seeded bread.