For general supplementation: Drugs. Com suggests using a daily dose of 40 to 120 mg of isoflavones per day (from soy) or 40 to 80 mg per day of isoflavones (from red clover) for various conditions. Note, the safety of the use of isoflavones, taken as a supplement, cannot be guaranteed when taken for a duration of longer than six months.
How much soy isoflavones should I take for menopause?
The North American Menopause Society recommends starting at a dose of 50 milligrams a day. You may need to. How to use Soy Isoflavones. Take this product by mouth as directed.
The next thing we wanted the answer to was: what is the recommended dosage of soy isoflavones for menopause?
The recommended dosage of soy isoflavones for menopause varies between 40 and 80 mg, depending on each individual case. In order to be safe, it is for the best to discuss with your physician and ask him/her about the suitable dosage.
What is the best way to take soy isoflavones?
The best way to be taking soy Isoflavones is from soy produce rather than in their isolated form as studies show that the complete protein of soy was needed to produce any health benefits.
Can men benefit from soy isoflavones?
Men and women are told that they can benefit from taking soy Isoflavones from soy produce or in supplement form. From easing menopause symptoms and reducing the risk of osteoporosis, to preventing prostate cancer, soy Isoflavones are believed to benefit human health in many ways.
For protection against osteoporosis: A supplement of 80 mg per day of soy isoflavones was associated with a dosage that reduced bone loss in postmenopausal women (protecting against osteoporosis).
How many grams of soy should you eat a day?
Taking soy in too high amounts may also have negative health outcomes such as severe mineral deficiencies so taking soy at the reasonable 2-7g a day is recommended. What are the side effects of soy isoflavones?