If you are considering natural oat milk without any added sugar, then the chances of oat milk diarrhea are minimal. However, commercial oat milk with high amounts of added sugar can be unhealthy and cause diarrhea when combined with the high fiber content. Sweetened oat milk brands combine added sugar with increase fiber content.
Yes, and More Oatmeal is a globally known breakfast item. The comforting bowl of nutrients and fiber that is sure to provide you energy to start the day. Maybe you have noticed something after a few hours later, is your stomach churning? Can oatmeal cause diarrhea ? The answer is yes! Read more to know the reason why. What is an Oatmeal?
Does oat milk upset your stomach?
Soluble fiber, mainly in the form of beta-glucan, present in oat milk is a kind of carbohydrate present in the whole grain. Although they provide you with many health benefits, soluble fiber can upset your stomach. The soluble fiber absorbs excess water, turns it into gel-like substance, and resulting in an effect that slows the digestion process.
One more inquiry we ran across in our research was “Does oat milk cause gas and upset stomach?”.
One article argued that the sugar content in oat milk could be natural, but it is rich in carbohydrates. As such, the stomach finds it hard to break down carbohydrates, which ultimately leads to gas and upset stomach. If you are allergic to oats, you may experience different kinds of digestive issues resulting in bloating, cramping, diarrhea and vomiting.
What are the side effects of oat milk?
If you are allergic to oats, you can experience diarrhea, cramping, bloating, constipation, or an upset stomach. Side effects of oat milk There are few oats side effectsand drawbacks that include bloating, intestinal gas, intestinal blockage when chewed improperly, digestive disorders, diarrhea, constipation, and so on.
Can you get food poisoning from oat milk?
Consuming expired milk may cause food poisoning in some situations that lead to symptoms such as severe stomach pain, vomiting, nausea, and diarrhea. Oat milk is a widely accepted alternative to normal dairy milk because it is vegan, nut free, soy free, gluten free and also associated with a number of health benefits.
Gluten-contaminated oat milk can cause serious digestive problems for people suffering from celiac disease and they find it hard to digest and can develop stomach cramps. What’s more problematic is that sometimes people suffer from vomiting, bloating, and diarrhea. To keep diarrhea at bay, you can try to make oat milk at your home.