Oat milk is carried via the large intestine. When oat milk does not break down easily it results in burping, gas, stomach pain, and flatulence. If you mix it with other ingredients like granola or toppings, the combination results in gas.
You may be thinking “Can oats cause gas and upset stomach?”
As such, the stomach finds it hard to break down carbohydrates, which ultimately leads to gas and upset stomach. If you are allergic to oats, you may experience different kinds of digestive issues resulting in bloating, cramping, diarrhea and vomiting.
Beta-glucan, a form of soluble fiber in oat milk can result in an upset stomach. This is a carb within the whole grain that absorbs extra water and transforms itself into gel-like material. It slows down your digestion that may result in stomach cramps, bloating, and gas.
While writing we ran into the query “Do milk alternatives cause gas and bloating?”.
Some believe that “Some of the common fillers and gums that are added to milk alternatives have been shown to cause gastrointestinal distress [such as] bloating and gas,” says Hoover.
Does oat have lectin?
Oatmeal is made of oats, and as such is considered to have above average levels of lectins. Because oatmeal is often heated, and lectins can be decreased, it can contain lower amounts of lectins than raw oats.
Oats and oatmeal are in the main categories of lectin foods and are generally considered to have more lectins than other foods. That being said, some lectins are reduced by cooking, and so cooking your oats into oatmeal can reduce the amount of lectins.
Does cutting out high lectin foods help with bloating?
So I cut out high lectin foods for ten days to see if it helped with my bloating. Below is a list of high lectin foods. Basically everything I eat in abundance.
While researching we ran into the inquiry “Do lectin free foods cause inflammation?”.
That’s why if you do a search, almost all of what you will see is related to plant foods. As part of an avoidance diet, many folks are peddling a lectin free food list (or so they believe) by axing many grains, vegetables and fruits. They have suggested intolerance of them is causing weight gain, inflammation, leaky gut, and even major diseases.
Moreover, what foods have less lectins than other foods?
Eating organic can cause there to be less lectins, since foods can be genetically modified to have more lectins, since lectins act as a natural pesticide. Another thing to consider is having sprouted oats, which can have less lectins and much better digestibility.