The simple answer to this question is, no. Consuming oat milk won’t make you gain weight because it doesn’t contain nutrients required by your body to put on excess weight. The major point of contention would be the amount of sugar added to store bought oat milk.
Oats are a rich source of minerals such as zinc and manganese, and also contain vitamin B and iron. If you are making oats for weight gain then you must add oats with full cream milk or creamy yogurt.
But, that can be the reason you’re gaining weight! Many instant oatmeal packs include extra sugar or other ingredients that can aid in weight gain. Instead, make plain oatmeal and recreate your favorite flavors by adding fresh fruit and your favorite spices, like cinnamon. So, toss those instant packs away, and focus on fresh, healthy oatmeal.
Is oat milk good for weight loss?
In fact, oat milk can help you shed a few pounds if you are on a weight loss regime. But it has enough fiber and protein making it suitable for your body to lose a few pounds. A single cup of oat milk contains plenty of essential vitamins such as A, B12, and D along with minerals like iron.
Oatmeal is a great breakfast whether you’re trying to gain or lose weight. Regardless of your health goals, select unsweetened instant oatmeal or make it yourself using rolled or steel cut oats.
What happens if you eat too much oatmeal for breakfast?
We’re all for filling up at breakfast —but eating too much of anything at any meal can leave you feeling uncomfortably full and lead to weight gain. Fix it: One half cup of dry oats should yield the proper serving size, about one cup of cooked oats.
But even though it’s made with whole grain oats, oatmeal is pretty carb-heavy. To maximize satiety and prevent spikes in blood sugar, add a little more fat, fiber, and protein to your oatmeal.
Adding protein, topping with fruit, and using whole oats are great ways to make your oatmeal more nutritious without compromising flavor. Oatmeal is a great breakfast whether you’re trying to gain or lose weight. Regardless of your health goals, select unsweetened instant oatmeal or make it yourself using rolled or steel cut oats.