Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Oatmeal contains soluble and insoluble fiber – two types that your body needs.
When I was researching we ran into the question “Is oatmeal good for lowering cholesterol?”.
The most frequent answer is: one of the whole grains that’s likely on the list is oatmeal, which studies do show can help lower your cholesterol.
There are 3 grams of soluble fiber in 1.5 cups of oatmeal — enough to lower your cholesterol, according to the American Dietetic Association. It may be a bit much for breakfast, so just add in oatmeal or bran to dishes at other times of the day.
How does oatmeal lower cholesterol?
It is thought that the oat fibers in the oatmeal mix with cholesterol in the small intestine, then bind to the cholesterol molecules and carry it out of the body instead of it being absorbed into the blood. 2 Oatmeal seems to be most effective in lowering LDL cholesterol (“bad” cholesterol) levels.
Does oat milk lower cholesterol in free-living men?
Consumption of oat milk for 5 weeks lowers serum cholesterol and LDL cholesterol in free-living men with moderate hypercholesterolemia Ann Nutr Metab.
Also, do steel-cut oats lower cholesterol?
” Steel-cut oats, in particular, can help to lower cholesterol and are high in soluble fiber.” According to a 2015 study from the American Journal of Clinical Nutrition, whole-grain oats are known to be the best whole grain for lowering LDL cholesterol numbers.
Is oatmeal good for Your Heart?
Oatmeal was one of the first foods to carry the heart healthy distinction on its label because of promising research findings. 1 It is thought that the oat fibers in the oatmeal mix with cholesterol in the small intestine, then bind to the cholesterol molecules and carry it out of the body instead of it being absorbed into the blood.
What are the health benefits of whole grain oats?
“Whole grain oats contain soluble fiber which helps to lower cholesterol,” says Lisa Young, Ph. D, RDN, author of Finally Full, Finally Slim and a member of our medical expert board. ” Steel-cut oats, in particular, can help to lower cholesterol and are high in soluble fiber.”.