Not at all, nutritionists say. In fact, oats are loaded with soluble fiber, which slows digestion, keeps you full for a long time, helps you maintain steady energy levels, and has even been shown to lower LDL (or “bad”) cholesterol levels.
Why oats are good for you?
Why oats are so good for you. Oats are one of the healthiest grains around and are an excellent source of a range of nutrients that can protect your heart and gut health while helping you maintain healthy blood sugar levels, a healthy weight, and much more. Warm your hands around a steaming bowl of creamy oats or serve them chilled as.
You should be thinking “Are old-fashioned oats good for You?”
“One cup of cooked old-fashioned oats offers 10 grams fiber and it’s mainly soluble fiber, which is the type of fiber that has been shown to lower LDL (bad) cholesterol and blood sugar.
The original meal, muesli, roughly translates to “mash-up” and that’s what overnight oats are: a mix of raw oats, soaked overnight in water, milk, or yogurt, and then served, uncooked, with fruits and nuts. Foodies swoon over the creamy, pudding-like consistency—and we’re swooning over the health and weight loss benefits.
Is oatmeal bad for You?
One of the superfoods, oatmeal is a very famous food among health conscious people and fitness enthusiasts, but there is something about oatmeal that makes it ‘not-so-healthy’ for us to consume.
Oats Are Incredibly Nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1, 2, 3 ). They also contain more protein and fat than most grains ( 4 ).
What are the health benefits of oatmeal oats?
Oatmeal Oats contain a type of hard-to-find soluble fiber called beta-glucans, which forms a gel in your small intestine, lowering blood cholesterol levels, boosting the immune system, increasing satiety, and regulating blood glucose levels.
The not-so-humble oat contains a special type of fibre called beta-glucan, which can help to lower cholesterol — so they’ll keep your heart happy too, as will their heart-friendly fats. The B vitamins found in oats help to unlock the energy in your food, while oats’ vitamin E contains antioxidant properties.
What happens if you eat instant oats without toppings?
Instant oats, even without toppings, are worse than steel-cut or old-fashioned oats. Since these oats are chopped up in processing, they are quickly digested, causing a spike in blood sugar. Flavored oats, such as “apple cinnamon” or “maple,” are instant oats that have been mixed with a high amount of sugar.