Oats have a tendency to cause intestinal gas and bloating. In order to minimize the side effects of eating oats, start with a small serving size and gradually increase as your body adjusts. Oats and oat bran are high in both soluble and insoluble fiber.
One source argued that because of the fiber content in oatmeal, the digestion process may cause some bloating for a person—especially if you’re not used to eating oatmeal on a regular basis. “If you are new to oats, they may cause bloating so it’s best to start with a small portion,” says Lisa Young, Ph. D, RDN, and author of Finally Full, Finally Slim.
Oatmeal and bloating usually don’t go together, as oats are very rarely one of those foods that cause bloating and gas. But there are some rare instances where oats can trigger bloating. This amazing kale pesto is only 210 calories and anti-oxidant rich!
This begs the question “Can oats cause a reaction to fiber?”
Or oats can sometimes cause a reaction in people who are adding fiber to their diet, but this is usually temporary. Oats, and oatmeal, are high in fiber and protein.
What really happens to your body when you eat oats every day?
Changes you can see in your body when you eat oatmeal every day. Oatmeal makes you feel full longer and creates positive changes in your body in a couple of ways. First, oatmeal provides excellent low-level energy for a longer period of time. Secondly, oatmeal provides fiber to keep your stomach feeling full longer.
What foods do not cause bloating?
Meat, poultry, fish. Fruits such as cantaloupe, grapes, berries, cherries, avocado, olives. Carbohydrates such as gluten-free bread, rice bread, rice. Similarly one may ask, what foods reduce bloating and gas? To prevent excess gas, it may help to: Eliminate certain foods .
How to avoid foods that cause bloating?
, tl;dr Look for foods with a high water or fiber content to help relieve bloating. Beans, soda, sugar alcohols, salty foods, FODMAPs, and wheat may cause bloating. Drink plenty of water, exercise regularly, and take a probiotic to help head off bloating before it starts.
Why does oatmeal make my stomach hurt?
Gluten is a protein found in wheat. You may also experience gastric discomfort when eating oats if you are overly sensitive to high-fiber foods. Considering this, why does oatmeal give me bad gas ?