When oats are combined with sugary toppings or prepackaged contents, this may contribute to the production of intestinal gas. The production of gas is often caused by the bacteria in your intestines working hard to digest the protein and starch.
A common question we ran across in our research was “Why do whole grains Make you gassy?”.
Bacteria have the capacity to utilize fiber for energy, but the byproduct of their metabolism is gas.” Whole grains make you gassy for the same reason the vegetables listed above do : they’re equally high in fiber. You don’t want to skimp on fiber, though, since it’s great for your heart, digestion, and weight.
However, sometimes whole grains and steel cut oats cause gas. Foods made with whole grains and oats can make you bloated and gassy. Fiber is an important nutrient, but it can make you feel bloated; it’s as if your stomach is heavy and full of air. Unfortunately, there aren’t any special high-fiber foods that don’t cause gas.
Another popular question is “Can oats cause a reaction to fiber?”.
One answer was or oats can sometimes cause a reaction in people who are adding fiber to their diet, but this is usually temporary. Oats, and oatmeal, are high in fiber and protein.
Can oatmeal cause gas and bloating?
Oats can cause intestinal gas and bloating. Question is, can oatmeal irritate your stomach? Some people who find themselves experiencing symptoms after eating oats may not be allergic to oats at all, but rather, may have gluten sensitivity or celiac disease. Gluten is a protein found in wheat.
Oats are rich in fiber and may cause bloating if you don’t eat a lot of fiber on a daily basis., medline Plus indicates that increasing your fiber daily intake suddenly may cause stomach pain, bloating, gas and abdominal cramping.
Oatmeal and bloating usually don’t go together, as oats are very rarely one of those foods that cause bloating and gas. But there are some rare instances where oats can trigger bloating.
Do oats give you wind?
Gas-making fructans and farty fibre are found in grains, such as oats and wheat products, so bread, pasta and wholegrains can lead to wind. On top of this, some wholegrains, such as wheat, barley and rye, contain gluten. If you have a gluten intolerance you may experience gas and bloating after eating foods containing it.