Oatmeal doesn’t usually cause constipation. In fact, oatmeal usually relieves constipation due to its high soluble fiber content. However, it is possible for oatmeal to cause constipation if someone is not used to eating it, or if it’s eaten alongside another food like dairy, which can be the root cause of digestion issues.
While the oats themselves are sometimes the cause of constipation, oatmeal is often eaten alongside other foods that can be triggers for stomach issues.
Can porridge oats make you constipated?
This is especially common when the fiber is primarily soluble fiber like that found in oatmeal, beans, apples, strawberries, or blueberries. Can porridge oats make you constipated? Oatmeal offers up the best of both fiber worlds: a half-cup of dry oats contains 2 grams of insoluble and 2 grams of soluble fiber.
Is oat bran good for constipation?
A 2009 study evaluated the effectiveness of oat bran in the treatment of constipation by using it instead of laxatives in a geriatric hospital. Also asked, what foods make you constipated?
Is steel-cut oatmeal good for constipation?
Steel-cut oatmeal is known for its distinct and delicious taste, flavor and rich texture. You always need smaller portion of steel-cut oats as compared to other varieties. The same amount of fiber. Therefore, steel-cut oatmeal is good for constipation . However, steel cut oatmeal takes more time to cook.
Is too much oatmeal bad for You?
Although oatmeal may seem like a harmless and beneficial product to consume in any amounts, it is not as safe as commonly perceived. Too much oatmeal may lead to adverse health conditions or aggravate the existing problems. Impaired digestion – oatmeal contains Phytic acid. Phytates chelate and make important nutrients unabsorbable by intestines.
Does oatmeal make you bloated?
Oats contain high amounts of protein, fiber and healthy carb. The high fiber content can cause bloating in sensitive individuals. Minimize the bloating by slowly exposing your body to gradual increases in oatmeal. Start with a small amount at first, and then slowly increase the portion size over time.