When oats are combined with sugary toppings or prepackaged contents, this may contribute to the production of intestinal gas. The production of gas is often caused by the bacteria in your intestines working hard to digest the protein and starch.
It might be the higher fiber content of oatmeal that is causing the gas. I don’t eat oatmeal that much as I need more protein in the morning than I get from oatmeal, but I LOVE it!
Gluten is a protein found in wheat. You may also experience gastric discomfort when eating oats if you are overly sensitive to high-fiber foods. Considering this, why does oatmeal give me bad gas?
Do oats cause bloating?
“If you are new to oats, they may cause bloating so it’s best to start with a small portion,” says Lisa Young, Ph. D, RDN and author of Finally Full, Finally Slim. “Whole grains such as wheat and oats contain high fiber, glucose, and starch,” says Shannon Henry, RD for EZCare Clinic.
You could be wondering “Do whole grains cause gas and bloating?”
“Whole grains such as wheat and oats contain high fiber, glucose, and starch,” says Shannon Henry, RD for EZCare Clinic. “All of them are consumed by bacteria in the gut or large intestine which leads to gas and bloating in a few people.
Do oats spoil?
Cooked oatmeal may last as long as 6 days when kept in the refrigerator, however it will eventually spoil and go bad. The main concerns are foul smell, mold or tasting off. Cooked oats must be refrigerated or frozen within 2 hours of preparation if going to be served as leftovers.
How do you keep oats from going bad?
Preventing oats from going bad is easy, it just requires a bit of thought. If the oats are stored in paper, after opening the package, transfer the grains to an airtight glass or metal container and stash them the fridge or freezer.
Does oatmeal go bad?
The actual shelf life of oatmeal varies with the variety, packaging and storage method used on the product. Oatmeal is the most popular hot cereal, but it can also be used in many other recipes.
If oatmeal develops unpleasant smell, change in color, or even mold growth, those are a general indication of food spoilage. If any of these signs are found, it is better to discard the oatmeal.
Any leftover food should be finished within 3 – 4 days. After that, it is best to discard it for safety reasons. Can you eat expired oatmeal? Yes, it is possible that after the date, oatmeal will stay good provided that it is stored properly. If you are not sure, try to do a quick safety test to tell if the oatmeal has gone bad or not.