Oats offer high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc. Whole oats are rich in antioxidants that may provide various health benefits. Their main plant compounds include ( 3, 31, 32, 33 ):.
Oats contain both soluble and insoluble fiber. Soluble fiber forms a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats helps provide a ” moving” experience by curtailing constipation and improving intestinal health.
This begs the question “What are oats used for?”
1 They can be used in any cuisine to create a simple and wholesome meal. 2 Oats are used in a ton of natural energy bars, as they tend to boost the body’s energy levels without adding any harmful chemicals or caffeine into the mix. 3 Many people also use oats as an ingredient while creating homemade face packs or mud packs., and more items.
Oats are also a surprisingly high source of plant-based protein. You’ll find 15 grams in a 1 ½ cup bowl of prepared rolled oats, which provides about one-quarter of an average 160-pound person’s daily requirement. So your morning oatmeal can clear you out, like a Roomba for your intestines, feed your hungry microbiome, and help pump you up!
Are old-fashioned oats good for You?
“One cup of cooked old-fashioned oats offers 10 grams fiber and it’s mainly soluble fiber, which is the type of fiber that has been shown to lower LDL (bad) cholesterol and blood sugar.
Is oatmeal good for You?
“Oatmeal is one of the healthiest breakfast choices you can make, namely because oats are a great source of fiber,” says Brenda Braslow, MS, RD for My, net, and diary. “One cup of cooked old-fashioned oats offers 10 grams fiber and it’s mainly soluble fiber, which is the type of fiber that has been shown to lower LDL (bad) cholesterol and blood sugar.
What happens if you eat oats everyday?
The soluble fiber found in oats binds to cholesterol molecules in your intestinal tract, preventing it from entering your bloodstream. Consuming the oats as part of a balanced diet can also help reverse high cholesterol, reports Colorado State University.
What are the parts of oatmeal?
Oats are a type of cereal grain. People often eat the seed of the plant (the oat), the leaves and stem (oat straw), and the oat bran (the outer layer of whole oats). Some people also use these parts of the plant to make medicine. Oat bran and whole oats are used for heart disease and high cholesterol.