Oats are high in the soluble fiber beta-glucan, which has numerous benefits . It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
What is the nutritional value of oats?
Oats Are Incredibly Nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1, 2, 3 ). They also contain more protein and fat than most grains ( 4 ). Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
Are all oats created equal? While steel-cut oats and rolled oats are generally viewed as some of the most nutritious oats, instant oatmeal is more divisive. While instant oats are the saving grace of a hectic, time-crunched morning, they’re also more processed.
Is oatmeal good for You?
In other words, all kinds of oatmeal are healthy, experts say—with some caveats. “Based on the existing evidence, eating whole grain oats is definitely good for our health, ” says Shengmin Sang, a professor of food science and human health at North Carolina A&T State University who has examined the nutritional properties of oats.
Is oatmeal a whole grains?
It’s no secret that oatmeal is part of a healthy and balanced diet. However, of all the healthy whole grains out there, oatmeal seems to be one of the most complex. From steel-cut oats to old-fashioned rolled oats to whole oat groats, there’s a plethora of oats to choose from on grocery store shelves.
Can oats give you indigestion?
Additives in your oatmeal may be causing your indigestion. While you can buy oatmeal cereal that consists simply of oats, many commercial oatmeal products contain added sugars, artificial coloring and bits of fruits that could cause stomach problems .
Yet another query we ran across in our research was “Can oats cause heartburn?”.
One idea is that the Do’s and Don’ts of Oats for Heartburn . According to the Mayo Clinic these foods can cause heartburn in some people by irritating the lower esophagus and triggering acid reflux. Eat too much or too quickly. Anyone who has ever dealt with indigestion after a large meal can attest to the destructive effects of consuming too much food.
Does oatmeal give you a stomach ache?
If you get a stomach ache after eating your morning bowl of oatmeal or an oatmeal cookie, determining the specific cause may not be as easy as you think.
One of the next things we asked ourselves was: is oatmeal hard to digest for acid reflux?
Plain oatmeal isn’t generally associated with acid reflux, meaning that it isn’t likely to trigger symptoms for most people affected by heartburn. On its own, the whole-grain cereal is actually an ideal part of the kind of diet that may help control acid reflux and suppress symptoms.