Oats are one of the healthiest grains around and are an excellent source of a range of nutrients that can protect your heart and gut health while helping you maintain healthy blood sugar levels, a healthy weight, and much more.
Why oats is healthy?
Oats are nutritional powerhouses packed with real goodness. These whole grains are a great source of fibre for a healthy digestive system, protein for building and maintaining muscle, as well as quality carbohydrates to keep you feeling full.
What is the nutritional value of oats?
Oats Are Incredibly Nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1, 2, 3 ). They also contain more protein and fat than most grains ( 4 ). Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
Proteins are one of the most important nutrients needed by our body. They are called the building blocks of the body as they help with many functions that enable growth and development. Oats are a good source of protein and can be included in the bodybuilding diet.
Oats are rich in proteins. Proteins are one of the most important nutrients needed by our body. They are called the building blocks of the body as they help with many functions that enable growth and development. Oats are a good source of protein and can be included in the bodybuilding diet.
What is the healthiest way to eat oats?
Healthy ways to eat oatmeal If you start your day with a warm bowl of oatmeal, spruce it up with healthy add-ins. Season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthful fat and bonus plant protein.
Is oatmeal good for You?
In other words, all kinds of oatmeal are healthy, experts say—with some caveats. “Based on the existing evidence, eating whole grain oats is definitely good for our health, ” says Shengmin Sang, a professor of food science and human health at North Carolina A&T State University who has examined the nutritional properties of oats.
A common question we ran across in our research was “What are the health benefits of oatmeal?”.
The not-so-humble oat contains a special type of fibre called beta-glucan, which can help to lower cholesterol — so they’ll keep your heart happy too, as will their heart-friendly fats. The B vitamins found in oats help to unlock the energy in your food, while oats’ vitamin E contains antioxidant properties.
One of the superfoods, oatmeal is a very famous food among health conscious people and fitness enthusiasts, but there is something about oatmeal that makes it ‘not-so-healthy’ for us to consume.