Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they’re high in fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.
Oatmeal makes an appearance on almost every high-fiber food list. So if you’re looking to add more fiber to your diet, oatmeal makes a good fiber food.
Do oats have soluble or insoluble fiber?
The majority of the fiber in oats is soluble, mostly a fiber called beta glucan. Oats also provide insoluble fibers, including lignin, cellulose, and hemicellulose ( 12 ). Oats offer more soluble fiber than other grains, leading to slower digestion, increased fullness, and appetite suppression ( 13, 14 ).
Are oats really good for you?
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits .
Also, are old-fashioned oats good for You?
“One cup of cooked old-fashioned oats offers 10 grams fiber and it’s mainly soluble fiber, which is the type of fiber that has been shown to lower LDL (bad) cholesterol and blood sugar.
Oats Are Incredibly Nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1, 2, 3 ). They also contain more protein and fat than most grains ( 4 ). Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
“Oats also offer a decent amount of protein with just one cup of cooked old-fashioned oats containing approximately 10 grams of protein,” says Braslow. “Protein, along with fiber, can keep you full longer.
What foods are high in fiber?
Most people associate fiber with flavorless foods like bran and oats (which, to be fair, can taste amazing with these oatmeal ideas ). But there are so many other easy ways to pack fiber into your diet.
Is oatmeal good for You?
In other words, all kinds of oatmeal are healthy, experts say—with some caveats. “Based on the existing evidence, eating whole grain oats is definitely good for our health, ” says Shengmin Sang, a professor of food science and human health at North Carolina A&T State University who has examined the nutritional properties of oats.
Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. So, what about the packets? We’ve got the facts on this convenience food.