Soluble fiber-rich whole oats may be an effective dietary therapy in the prevention and adjunct treatment of hypertension. Oat ingestion reduces systolic and diastolic blood pressure in patients with mild or borderline hypertension: a pilot trial.
So, does oats lower blood pressure?
YES, oatmeal does help lower BP and this is not just some folk medicine with no hard proof backing up these claims. A study published in the Journal of Family Practice showed that adding oats to your diet can reduce both systolic and diastolic BP by as much as 7.5 and 5.5 points respectively.
Can eating oatmeal lower blood pressure?
All in all, you’ll be getting off to a good start by eating oatmeal for lower blood pressure. Of course there are other ways to eat oatmeal than porridge. You can add oats to your cooking – bread, meatloaf, desserts – use your imagination. Mind you, oats never had a reputation of fine dining.
Oatmeal it is also a decent source of minerals such as potassium and calcium, which are proven to help lower blood pressure. In 1 cup of cooked oatmeal you are getting about 143 mg of potassium. Now there is no real RDA (recommended daily allowance) set for how much of this mineral you should be getting, because deficiency in potassium is rare, but 143 mg is a nice little dose nonetheless.
Are oats good for diabetics?
This is great for diabetics but it also helps keep blood pressure down, as high or unstable blood sugar levels can lead to high blood pressure. As well as being good for your blood pressure, oats are a great food to get you going, and keep you going.
Another common inquiry is “What are the health benefits of oats?”.
This means that its nutrients are absorbed at a steadier pace and can keep you supplied with energy for longer periods. This is why athletes tend to eat oats when in training as a way to preserve stamina. There are, of course, more inventive ways to lower blood pressure and get oats and oatmeal into your diet.
How does oatmeal help lower cholesterol?
Basically the soluble fiber soaks up the cholesterol itself so that your body can get rid of it. Oatmeal it is also a decent source of minerals such as potassium and calcium, which are proven to help lower blood pressure. In 1 cup of cooked oatmeal you are getting about 143 mg of potassium.
What vegetable kills high blood pressure?
Although some may discard them, beet greens are great for health, and they are among the vegetables that lower blood pressure. Yams may look like sweet potatoes, but they are a different tuber vegetable altogether. Artichokes, swiss chard, bamboo shoots, kale, fennel, arugula, potatoes, or spinach are a couple additional items to take a look at.
What is the worst food for blood pressure?
Worst foods for healthy blood pressure, and mixed dishes. According to the Dietary Guidelines, 44% of the sodium that Americans consume comes from mixed dishes—21% from burgers and sandwiches, 7% from rice, pasta and grain dishes, 6% Pizza. Some more ideas to investigate: salty snacks, fried foods, frozen meals, red meat, processed meat and cold cuts, packaged grain mixes, fast food, canned soups, or pickles.