Oats may be the healthiest whole grain food on the planet. Raw oats contain 66% carbs, nearly 11% of which is fiber. They are particularly high in a powerful soluble fiber called oat beta-glucan.
What are the carbs in oats?
The carbs in oats are mostly starches and fiber. Oats pack more protein and fat than most other grains and are a good source of beta glucan, a unique, soluble fiber linked to multiple health benefits. Oats are high in many vitamins and minerals, including:.
As such, if you have a gluten intolerance or sensitivity, opt for oats that are clearly marked as gluten-free. A 3.5 oz. Serving size (100 grams) of oats contain about 389 total calories. Breaking down these calories, you can find 17 grams of protein, 66 grams of carbs, 56 grams of net carbs, 10 grams of fiber, and 7 grams of fat [ * ].
In fact, a 1 cup (33 gram) serving of cooked oats contains more than 8 grams of dietary fiber and just 21 grams of net carbs ( 2 ). Oats are also rich in beta-glucan. This is a type of fiber that research has shown to reduce levels of LDL (bad) cholesterol. High levels of LDL cholesterol are a risk factor for heart disease ( 3, 4 ).
Are oats good for You?
Speaking of protein, 1 cup of cooked oats also provides 5 grams of protein, so oats really are ready to support your body in running smoothly. You may have figured out by now that not all carbs are created equal. There are some we want to steer clear of and there are others that our body needs for energy.
Is oatmeal good for You?
Oatmeal is a delicious and nutritious breakfast staple that has been in American households for hundreds of years. It was introduced in America by the Scottish settlers in 1602. And while some of us simply love to dig in a food bowl filled with oats, most are hooked to this healthy snack for its nutritional benefits.
Are oats good for cats?
Nutritional Benefits of Oats for Pets. Even though oats do contain relatively large amounts of protein for a cereal grain, they are still high in carbohydrates and should therefore be limited to a small role in the feline diet. One way cats can safely enjoy oats is in the form of “cat grass.” Oats are easy to grow indoors.
Oatmeal contains vitamin B, which helps maintain a healthy coat, and linoleic acid, which is a type of omega-6 fatty acid that helps to keep a dog’s skin strong and healthy. It’s also a great source of soluble fiber, which can regulate blood glucose levels and help dogs that have irregular bowl movements.
What are the health benefits of oats in grooming?
These unique health benefits of oats in grooming can include: Anti-inflammatory and calming – soothes itchiness and eczema, thus helping calm the animal while he heals. Healing – high levels of minerals and vitamins in the seeds may help with skin healing.