The oatmeal may be digested too fast. Carbs get digested within two hours, give an insulin response, which causes your blood sugar to dip (hypoglycemia). This makes you hungry for the next snack. Protein and fat don’t give you hypoglycemia, so you last longer without a snack.
You might be asking “Why do I feel hungry after I eat oatmeal?”
This rate of energy utilisation by cells post exercise happens at high rate hence you feel hungry soon. But nevertheless, you can increase the satiety levels by adding fruits like banana, nuts like almonds & walnut to your oatmeal. The quantity of oats you are consuming is also important.
Why do oats give me gas?
When oats are combined with sugary toppings or prepackaged contents, this may contribute to the production of intestinal gas. The production of gas is often caused by the bacteria in your intestines working hard to digest the protein and starch.
Do steel cut oats cause gas?
However, sometimes whole grains and steel cut oats cause gas. Foods made with whole grains and oats can make you bloated and gassy . Fiber is an important nutrient, but it can make you feel bloated; it’s as if your stomach is heavy and full of air. Unfortunately, there aren’t any special high-fiber foods that don’t cause gas.
Why do you like oats?
I like oats be cause they are low cost and fairly sweet so they don’t require sweetening when with plain milk. I also like them because they remind me of my childhood. Porridge was a frequent breakfast food in my family, but we also often had eggs/omelette as an additional option. My family were physically active as farmers.
Also, why is oatmeal so high in carbs?
Your body breaks down all those carbs into sugars, uses what it needs for energy, and the excess is converted to and stored as fat. Even if you’re not adding additional sugars to your oatmeal, it still clocks in as a high carb, low protein breakfast.
Do oats make you bloated?
However, sometimes eating oats and whole grains can make you feel bloated; it’s as if your stomach is heavy and full of air. Oats and whole grains also can cause embarrassing gas to occur. Foods made with whole grains and oats can make you bloated and gassy.
When this happens, carbon dioxide and hydrogen are produced. Some will produce methane as well as a result of the fiber being broken down — a cause of oatmeal and smelly gas. When these gases build up, you can look and feel bloated. You might have pain in your abdomen from the pressure of the gas as well.
OTHERS are only ok if their oatmeal includes protein and fats like milk, eggs or nut butter. Still OTHERS are best served not eating oatmeal at all. I am so tired of the dogma around diets, and this comes from all sides whether proponents of high carb, low carb or balanced diets etc.
Does oatmeal make you gassy?
A 1/2-cup serving of dry oatmeal contains around 4 grams of fiber, which is good for your health; however, in some cases, it might also cause gas. It’s not oatmeal by itself that’s likely to cause gas, but rather an abrupt intake of fiber throughout your diet overall.