Why is soy good for you?

Soy has gotten a bad rap over the years, but it can be a smart addition to your diet if you eat it the right way. Soy provides a variety of nutrients, including omega-3 fatty acids and fiber. Some forms of soy, like tofu and tempeh, are also healthy alternatives to animal proteins.. Keeping this …

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Can soy formula cause constipation?

Soy Formula Problems Soy formula can make stools harder, worsening or causing constipation in some babies, according to Heyman. Another problem with switching to a soy formula: Some babies may be allergic to soy. Giving these babies soy formula could actually cause digestive problems, including constipation. The most frequent answer is: there’s good science that …

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