Why do beans hurt my stomach?
After eating beans, stomach pain, bloating, gas and cramps may occur, as these plants are rich in fermentable carbohydrates. After eating beans, stomach pain, bloating, gas and cramps may occur, as these plants are rich in fermentable carbohydrates. Phytates (or phytic acids) are anti-nutrients that bind to minerals in your 2 Lectins in Beans. Lectins, …
