Do salmon have vitamin a?

Amount of Vitamin A in Salmon Welcome to the nutritional vitamin a content in 28 different types of salmon, ranging from 149 mcg to 12 mcg per 100g. The basic type of salmon is Fish, salmon, chum, raw, where the amount of vitamin a in 100g is 30 mcg. 30 mcg of vitamin a per 100g, from Fish, salmon, chum, raw corresponds to 1% of the vitamin a RDA.

What vitamins does salmon have in it?

Salmon provides an impressive array of B vitamins that play a number of important roles in your body.

The favorite choice for the term ” Smoked Salmon” is 1 piece of Smoked Salmon which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Smoked Salmon is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the.

Does smoked salmon have vitamin D?

Smoked salmon also boasts a number of vitamins and minerals that are vital to your health. A 3.5-ounce (100-gram) serving contains a whopping 136% of your daily vitamin B12 needs, as well as 86% of the DV for vitamin D ( 1 ).

As vitamin D is found in a range of fatty fish, including salmon, tuna and sardines, fish oil is similarly rich in vitamin D. A 1-teaspoon serving of cod liver oil contains over 100 percent of your daily recommended intake, with 450 IU (international units) per serving.

What are the best vitamins for vitamin D?

Essential Elements gives us the best vitamin D3 supplement on the market., raw Series Vitamin D3 delivers 5,000 IU of active vitamin D. A few more items to pay attention too are: nutrigold vitamin d3, solar essence vitamin d3 + k2, naturewise vitamin d3, sports research vegan d3, nordic naturals vitamin d3, or carlson labs d3.