One example is the beef shoulder petite tender, a very tender muscle cut from the otherwise-tough chuck . It’s shaped like a flattened version of the beef tenderloin, and it can either be grilled whole or cut into medallions for faster cooking. This amazing kale pesto is only 210 calories and anti-oxidant rich!
Ingredients2 pounds beef tenderloin, trimmed, cut into 8 (4-ounce) medallionssalt and freshly ground black pepper to taste1 tablespoon vegetable oil8 sliced fresh mushrooms1 tablespoon unsalted butter1 tablespoon olive oil1 pinch salt½ cup tomato sauce⅓ cup Marsala wine1 cup chicken broth, and more items.
Physically tenderize the meat. For tough cuts like chuck steak, a meat mallet can be a surprisingly effective way to break down those tough muscle fibers. Use a marinade. Don’t forget the salt. Let it come up to room temperature. Cook it low-and-slow. Hit the right internal temperature. Rest your meat. Slice against the grain.
Is medallion steak a good cut of meat?
The recommended thickness of a medallion cut of meat is 1 to 1 1/2 inches for a steak, or a half to three-quarter inch if you tenderize it with a meat mallet. Medallions of meat are considered the most tender and juicy cuts of meat if prepared at the recommended medium-rare temperature.
What are the health benefits of shoulder medallions?
This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline. Juicy and tender small medallions cut from the Shoulder Petite Tender.
How much does a beef tenderloin weigh?
This item shall consist of the Teres major derived from the medial surface of the shoulder (outside shoulder) Shall be removed from the Latissimus dorsi and Triceps brachii group by cutting through the natural seams. This item is sometimes referred as a Beef Shoulder, Petite Tender. Average weight: . 75 to 1 lb.
1 The Shoulder Petite Tender is a small muscle located on the internal portion of the Shoulder Clod. Purchase the Shoulder Tender muscle individually or, if attached, remove from the whole Shoulder Clod.