Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and is likely to provide health benefits —especially when eaten as an alternative to red and processed meat.
Another frequently asked inquiry is “What are the health benefits of whole soy?”.
Whole soy foods also contain high levels of healthy protein and fiber. A good balance of protein and fiber is not only good for heart health, but overall health and blood sugar as well.
Is soy bad for your thyroid?
Some experts like Jenny Ruhl at Blood Sugar 101 say that even whole soy can hurt you. “Isoflavones in soy foods…cause people to become hypothyroid. Since lowered thyroid raises blood glucose and leads to weight gain, lowering your thyroid by eating too much soy is the last thing anyone with diabetes needs to do to themselves.”.
What are the dangers of soy?
Soy Protein Isolates, which are shown to enlarge the pancreas and thyroid and increase fatty acid deposits in the liver. Soy contains toxic isoflavones. Soy foods have a high concentration of goitrogens which block production of thyroid hormones. For a full comprehensive piece on the dangers of soy check out this article by Sally Fallon & Mary.
What are the symptoms of too much soy?
, and estrogen-mimicking effects. Soy isoflavones are often thought to mimic the female reproductive hormone estrogen., and cancer risk. Some people believe that soy isoflavones may raise the risk of breast or endometrial cancer. A couple more items to keep in mind: danger to babies, gmos, digestive issues, feminizing effects in men, thyroid function, or antinutrients.
Is soy bad for diabetics?
“Isoflavones in soy foods…cause people to become hypothyroid. Since lowered thyroid raises blood glucose and leads to weight gain, lowering your thyroid by eating too much soy is the last thing anyone with diabetes needs to do to themselves.” On the beneficial side, in the Shanghai Women’s Health Study,.
Is soy good for high blood pressure?
Eating soy protein seems to reduce blood pressureby a small amount in people with slightly high blood pressure. Inability to properly digest the sugar lactose (lactose intolerance). Feeding a soy-based formula to infants who have lactose intolerance might help to reduce symptoms.
Does soy raise blood sugar?
Not only can soy consumption lead to improved blood sugar and insulin resistance, but soy isoflavones can also reduce inflammation and improve your endothelial (blood vessel) health. A 2011 study examined the effect that 6 months of soy isoflavone supplementation had on 87 obese postmenopausal women.