Whole Food Soy Soy contains isoflavones which are another type of phytoestrogen that can help to increase estrogen naturally when levels are low. The isoflavones are regulatory for estrogen balance, so when levels are low, the isoflavones can promote the existing estrogen to continue to circulate in the body.
This of course begs the question “Can soy increase estrogen levels?”
Soy contains isoflavones which are another type of phyto estrogen that can help to increase estrogen naturally when levels are low. The isoflavones are regulatory for estrogen balance, so when levels are low, the isoflavones can promote the existing estrogen to continue to circulate in the body.
Soy protein-containing foods, like tofu, textured vegetable protein and edamame, do not significantly increase estrogen levels in either men or women. Soy may have mild, beneficial anti-estrogenic or estrogenic effects, depending on your time of life.
Is it true that Soy has a lot of estrogen?
There’s no estrogen in soy. What there is in soy are phytoestrogens or plant estrogens. Plant estrogens can bind to estrogen receptor in your body making the body think you have high estrogen levels., and or not. In other words, your body can react to the plant estrogens as if your natural estrogen were higher…or lower.
Is soy lowering your testosterone?
U. S.-based, unfermented, and overly processed soy will have a direct impact on your levels of testosterone and DHT, effectively lowering both. This is especially true for those guys who are looking to build muscle. Stay far away from soy-based protein.
Studies are ongoing regarding the effect of soy on health and fertility. Soy does not currently appear to lower testosterone levels or affect sperm health, but if you’re concerned about your fertility, you may consider limiting your consumption of soy. Specific nutrients in foods and supplements may help increase your testosterone levels.