A recently published meta-analysis concluded that soy isoflavones could help to significantly reduce the body weight of menopausal women. Data from nine clinical trials was analyzed indicating that supplementing with a daily dose between 40 and 160 milligrams led to significant weight loss .
Another common inquiry is “Can soy isoflavone help you lose weight?”.
One source claimed soy isoflavone supplementation could reduce body weight and improve glucose metabolism in non-Asian postmenopausal women–a meta-analysis This meta-analysis showed soy isoflavone supplementation could be beneficial for body weight reduction, glucose, and insulin control in plasma.
Soy Isoflavones Side Effects Weight Gain Reuters Health) – Plant-derived estrogens, such as those from soy and red clover, might contribute to unwanted weight gain in some postmenopausal women, according to a new review of previous clinical trials. Known as phytoestrogens, these natural compounds mimic the effects of estrogen in the body.
Also, how much soy isoflavones should I take to lose weight?
Data from nine clinical trials was analyzed indicating that supplementing with a daily dose between 40 and 160 milligrams led to significant weight loss. Supplementing with soy isoflavones also had a beneficial impact on glucose metabolism when compared to control groups.
Is soy isoflavones bad for You?
However, fermented products such as soy sauce, miso, and tempeh are an exception to this as they contain up to 40% of free soy Isoflavones. The best way to be taking soy Isoflavones is from soy produce rather than in their isolated form as studies show that the complete protein of soy was needed to produce any health benefits.
However, the isoflavones had very little effect on other symptoms experienced during menopause such as vaginal dryness, bone and muscle pain. A recently published meta-analysis concluded that soy isoflavones could help to significantly reduce the body weight of menopausal women.
Another popular question is “What are the side effects of soy isoflavones?”.
An answer is that as already mentioned, modern research has identified a number of side effects caused by soy isoflavones, such as premature puberty, infertility and even uterine cancer. It has also been discovered that soy isoflavones could affect the functioning of the thyroid gland, impairing the absorption of iodine.
Does soy cause weight gain?
While some people believe that soy triggers weight gain stemming from its plant-based estrogen content, very little is known about how much of an impact soy estrogen has on human estrogen levels. In fact, there’s some evidence that including soy in your diet might actually prevent weight gain.
Does soy contribute to estrogen?
What we currently do know is that certain chemicals in soy called soy Isoflavones can mimic naturally occurring estrogen by binding to estrogen receptors. This activity of soy Isoflavones was found to have mostly a positive effect on human health .
Another thing we wanted the answer to was: what are the health benefits of soy?
High cholesterol: The clinical research evidence strongly suggests that isoflavones from soy reduce bad cholesterol called LDL. It’s important to note that ONLY the protein-based food sources of isoflavones such as tofu, tempeh, and other soy products were found to lower cholesterol; isoflavone supplements were not found to be effective.