The truth is soy protein is fattening despite its reputation as a low-carb, low-fat, low-glycemic index, high protein ingredient. More than seventy years of studies document adverse effects on the thyroid, most often manifesting as hypothyroidism with its familiar symptoms of weight gain, fatigue, lethargy and malaise.
Soybeans supply calories and nutrients. Any food, eaten in excess, will make you gain weight, which includes foods made from soy. That doesn’t mean that soy is inherently fattening, though; in fact, many soy-derived foods have nutrients that actually help with weight control.
One of the next things we wanted the answer to was: does soy cause weight gain or weight loss?
Some individuals have experienced weight gain after the consumption of soy whereas, some have observed loss of body weight. Weight loss may be caused because soy lecithin suppresses the appetite and thus, it reduces food intake and entry of overall calories into the system.
Can soy sauce make you gain weight?
Soy sauce is very high in sodium, and too much sodium can lead to a variety of health problems, including heart disease and stomach cancer. Plus, it can also lead to you gaining water weight. According to Medical News Today, “Too much sodium, or salt, can cause immediate water retention.
Another thing we wanted the answer to was; can soy support weight loss?
Many research studies support claims that soy consumption may help you lose weight by helping you feel more full. Combined with exercise and healthy dietary choices, soy makes a powerful combination for weight loss. While there is no ‘magic bullet’ for weight loss, healthy nutritional choices are vital to any weight loss plan.
Weight loss may be caused because soy lecithin suppresses the appetite and thus, it reduces food intake and entry of overall calories into the system. However, more studies are required to understand the impact of soy lecithin intake on body weight changes. Certain changes in the skin have been observed after the intake of soy lecithin.
What are some foods that can help you gain weight?
Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk has been used as a weight gainer or muscle builder for decades ( 1 ). Rice, nuts and nut butters, dried fruit, protein supplements, red meats, whole grain bread, potatoes and starches, or salmon and oily fish are a couple more items to investigate.
What foods contain soy lecithin?
If you must consume food containing soy lecithin, choose the certified organic and certified non-GMO option. Natural foods and cleaner food items contain natural emulsifying agents such as sunflower lecithin and even bee pollen and egg yolks.
What are the side effects of lecithin?
Lecithin appears to be generally safe for most people, and side effects are unusual in people consuming less than about 30 g per day. At higher levels, lecithin side effects have been reported, most commonly nausea, vomiting, or diarrhea.