Steel-cut oats have several amazing health benefits. They boost heart health by lowering LDL (bad) cholesterol and blood pressure, help with diabetes management and blood sugar control, keep you feeling full for longer, and can prevent or relieve constipation.
I prefer steel-cut oats because they digest more slowly than rolled ones. Like all other grains in whole or cracked form, steel-cut oats rank lower than rolled oats on the glycemic index (GI), which ranks carbohydrate foods on the basis of how rapidly they affect blood sugar (glucose).
The next thing we wondered was, why steel-cut oatmeal?
I understand that rolled oats and steel-cut oats are the same food with the same amount of fiber but are just cut differently. Since rolled oats contain the entire oat grain, I’m wondering why you recommend steel-cut oats ? Oats are sold in more forms than any other grain.
Yet another inquiry we ran across in our research was “What’s the difference between steel cut oats and rolled oats?”.
When you cook steel cut oats at home, you’ll notice you add 3-4 cups of liquid per cup of dry oats. So as long as steel cut oats are about 2x the price of rolled oats, it’s even steven. How are they different?
Incorporating oats into a healthy diet may also help people with Type 2 diabetes to lose weight. Both short- and long-term intake of oats has been shown to significantly reduce high blood sugar and support weight loss in people who have Type 2 diabetes. The high levels of soluble fiber in steel cut oats can help to lower cholesterol.
Where can I buy Steel cut oats?
Where to Buy Steel-Cut Oats Steel-cut oats can be found in canisters or boxes in many large and specialty grocery stores. Some of the most common packaged brands include Quaker Oats, Mccann’s Steel-Cut Irish Oatmeal, Bob’s Red Mill, and Arrowhead Mills.
How long does it take to cook steel cut oats?
Rolled oats are made by steaming the groats, then rolling them, steaming them again, and, finally, toasting them resulting in the familiar thin flakes. Though processed, rolled oats are still a whole grain. The cooking time for steel-cut oats is 20 to 40 minutes, compared to 10 minutes for rolled oats and 45 to 60 minutes for oat groats.
What is the glycemic index of steel-cut oats?
Like all other grains in whole or cracked form, steel-cut oats rank lower than rolled oats on the glycemic index ( GI ), which ranks carbohydrate foods on the basis of how rapidly they affect blood sugar (glucose).
What is the least processed oatmeal?
Steel-cut oats and oat groats are the least processed forms available. Rolled oats are made by steaming the groats, then rolling them, steaming them again, and, finally, toasting them resulting in the familiar thin flakes. Though processed, rolled oats are still a whole grain.