Fresh or frozen fruits, cut into 1-inch pieces. Frozen veggies like spinach or kale are great, or try frozen cauliflower, cucumber or even carrots. Goodies like nuts, chia seeds, cacao nibs or ground flax seeds. Creamy ingredients like yogurt, nut butters or avocado.
How to make a tofu smoothie?
The riper the banana, the sweeter your smoothie will be. By freezing the banana and using frozen blueberries, you probably won’t have to add any ice cubes to this smoothie. Soft and creamy silken tofu is the tofu of choice for smoothies and shakes. Feel free to boost the protein content of your smoothie by adding 1 or 2 teaspoons of wheat germ.
Is tofu really the best Veggie protein?
Tofu is very soft in texture. It looks and tastes more like a type of cheese. Tofu can be found in various types of format, such as soft, which will be sold in a ‘silken’ or ‘soft’ category, as well as hard, which will be sold More items.
What are some healthy smoothie recipes?
Spinach, zucchini (makes the smoothie creamy), avocado (healthy fat and creaminess), green grapes or green apples (acidity and also high fiber from the skins), lemon juice (acidity and also healthy benefits), cinnamon (stabilizing blood sugar), vanilla extract (a bit extra flavor profile), and ice (thick smoothie) such as shown below:.
How to make the best smoothie ever recipe?
Ingredients1 (8 ounce) container plain yogurt2 scoops vanilla ice cream8 frozen strawberries1 banana, frozen and chunked1 tablespoon white sugar2 teaspoons vanilla extract1 tablespoon chocolate syrup½ cup milk.
The best way to make a smoothie is to follow these tips: Add liquid first, and then other ingredients to be sure the blending process goes smoothly (see what I did there).. Use frozen fruit instead of water or fruit juice for texture and best dilution. Simplify your smoothie by choosing 4-6 ingredients per drink. Vary the add ins such as flaxseed, chia seed, hemp seed, adding at least one per smoothie., and more items.