While turkey bacon definitely contains less fat and sodium than regular pork bacon, this does not mean it is a healthy food. It is a bit healthier, but both types of bacon are processed meats that are cured with sodium nitrate.
If you choose turkey bacon, follow these tips for the healthiest outcome : Select reduced-sodium varieties. Don’t add salt during the cooking process. Use an indoor grill that allows fat to drip off (don’t pan-fry).. Don’t add oil or butter during cooking. Drain cooked bacon on a paper towel to absorb excess grease.
Why bacon is bad for you?
The problem with bacon is not only that it is high in sodium with a fair amount of saturated fat, but it is filled with nitrates . Sodium nitrate is a preservative that you should look for on packages. It is like trans fat.
One two-ounce (56-gram) serving of Spam contains ( 1 ):. Calories: 174Protein: 7 grams . Carbs: 2 grams. Fat: 15 grams. Sodium: 32% of the Reference Daily Intake (RDI)Zinc: 7% of the RDIPotassium: 4% of the RDIIron: 3% of the RDICopper: 3% of the RDI.
“Bacon is a red meat, health studies recommend eating red meat no more than twice a week due to raised risk of cancer. The fat in bacon is one of the good fats but bacon contains nitrates which are not recommended to be consumed too often. The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid.
Is turkey bacon really better for you than pork?
Turkey bacon has slightly fewer calories and fat than pork bacon and can be a healthier option for people on special diets or who can’t eat pork. Yet, it’s a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk.
What is a healthier alternative to Bacon?
This technique appears to nail it. Seaweed bacon (Pepper Dulse) There’s a common seaweed that’s supposed to taste just like bacon., and seitan bacon. If you’re gluten-intolerant you’re out of luck with this one, as wheat gluten is seitan’s main ingredient. Coconut bacon, rice paper vegan bacon, and shiitake mushroom bacon substitute in addition are a couple more items to pay attention too.
Buying pre-cooked bacon might save you time and energy in the kitchen, however, what you save in time, you lose in flavor. Cured vs. Uncured. Bacon gets its pink hue thanks to nitrates used during the curing process. A couple extra items to investigate are: sugar vs sugar-free, and smoked vs not smoked.