, and navy beans. Navy beans are one of the richest sources of fiber. Pinto beans are a popular U., and staple., and black beans. Black beans contain good amounts of iron and magnesium., and split peas. Split peas are a great source of iron and magnesium., and mung beans., and adzuki beans.
Which legumes have the most fiber?
The legumes with the most fiber are navy, black, pinto, kidney and garbanzo beans, lentils, and soybeans. Per a serving of one cup (approximately 150g), these little fiber powerhouses contain: Chickpeas, also known as garbanzo beans: 12.5g.
Do white beans have more fiber than red beans?
Although some types of white beans have more fiber than red beans, colored beans, such as red or black beans, tend to contain more beneficial antioxidants, according to the North Dakota State University Extension. Canned black beans have about 16.6 grams per cup, and boiled cranberry beans provide 17.7 grams of fiber per cup.
The next thing we asked ourselves was, do navy beans have a lot of fiber?
You see, beans are one of the better sources of fiber. White, Navy and Great Northern A cup of boiled navy beans has 19.1 grams of fiber, and the same amount of small white beans has 18.6 grams. Choose canned great northern beans instead and you’ll still get 12.8 grams of fiber per cup.
When we were writing we ran into the inquiry “How many grams of fiber in beans?”.
Canned black beans have about 16.6 grams per cup, and boiled cranberry beans provide 17.7 grams of fiber per cup. Use a mix of black and red beans to make a bean salad, add them to burritos or quesadillas or serve them with brown rice.
Which beans have the most protein?
These are 14 high-protein beans—ranked from highest to lowest protein content. Shutterstock Protein, per 1/2 cup: 9.7 grams. Small in size and big in metabolism-boosting protein, these white beans are 2 2., and more items.
The healthiest beans in our rankings are fiber-dense. A few beans high in fiber on a per-weight basis include winged beans, hyacinth beans, and French beans, while a few beans high in fiber on a per-calorie basis include kidney beans and hyacinth beans.