Soy and foods derived from it are typically rich in protein, fiber, vitamins, minerals, and antioxidants. They also contain soy isoflavones, which are believed to offer a variety of health benefits. May offer several health benefits Soy-rich diets have been linked to a few potential health benefits . May help lower cholesterol levels.
Another frequently asked question is “Is soy actually safe or healthy to eat?”.
Soy is exalted as a health food by some, with claims of taming hot flashes, warding off osteoporosis, and protecting against hormonal cancers like breast and prostate. At the same time, soy is shunned by others for fear that it may cause breast cancer, thyroid problems, and dementia.
One source proposed soy removes the soil of nutrients, and minerals but does not give back any in return and this is why animals that eat soy get sick. If soy is this destructive to the earth and to animals, imagine what it can do to your body. That is why eating Paleo-approved foods is a much better option for you.
While we were writing we ran into the question “Is eating soy actually bad for your health?”.
Our answer is that soy-based foods such as edamame get a bad rap, but research seems to agree that it can be enjoyed in moderation. Soybeans have been accused of everything from causing breast cancer to thyroid damage to flooding men and women with estrogen.
Are soy supplements safe?
When taken by mouth: Soy is commonly consumed in foods. Dietary supplements containing soy extracts are possibly safe when used for up to 6 months. Soy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea.
How much soy is safe to eat?
You can see that two to three servings per day keeps you within the range of soy studied. But if you’re downing soy 24/7, including highly processed foods that often contain hidden soy, you may be getting too much, according to some experts.
What are the dangers of soy?
Soy Protein Isolates, which are shown to enlarge the pancreas and thyroid and increase fatty acid deposits in the liver. Soy contains toxic isoflavones. Soy foods have a high concentration of goitrogens which block production of thyroid hormones. For a full comprehensive piece on the dangers of soy check out this article by Sally Fallon & Mary.